Эта статья будет полезна для всех, у кого сидячий образ жизни, а на занятия спортом времени не хватает. История гимнастики цигун начинается еще в 20-ом веке до нашей эры. В древнем Китае благодаря этой гимнастике всего за пару минут китайцы могли улучшить самочувствие, кровообращение всего тела, и наполнить организм энергией ци (жизни). Интересно, что после ознакомления с нюансами гимнастики цигун современные медики в один голос подтвердили, что она и вправду работает. Мы подготовили для вас 5 приемов самомассажа для всего тела, которые помогут после рабочего дня быстро привести организм в тонус и избавиться от усталости.
Важно: массаж нужно делать в области головы — кончиками пальцев, а во всем теле — ладонью. Массаж делается ритмичными и несильными постукиваниями.
Постукиваниями нужно пройтись по кругу виски-лоб-темечко-шея — 10 кругов обеими руками с обеих сторон. Важно: делать массаж с выпрямленной спиной.
Одной рукой массажируем другую — похлопываниями проходимся по всей длине сначала со внешней стороны руки, потом со внутренней. 25 пять похлопываний на каждой точке.
Проходимся кулаком или ладонью от нижней части груди ко внешней — 10 кругов. Потом обеими руками хлопаем по животу, стараясь «задеть» все точки.
Левой рукой хлопаем по правой стороне спины и наоборот. Стараемся массажировать площадь спины сколько сможем дотянуться — 15 хлопков на каждой точке. Потом обеими руками хлопаем по ягодицам 50 раз.
Проходимся по всей длине обеих ног сначала со внешней стороны, потом с внутренней. Каждая точка массируем 10 раз.
Самомассаж помогает избавиться от головных болей, от болей в суставах, от лишнего веса, улучшает цвет кожи и способствует правильной работе всех внутренних органов. Попробуйте и обязательно напишите почувствовали ли разницу «До» и «После».
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